How to Find the Best Home Gym Equipment
Home gym equipment can be a significant investment, but it's more affordable in the long run than paying for gym memberships. Before you start shopping decide on the kind of exercise you'd like to do and the space you have.
If you're confined to space, opt for compact equipment like the Bells of Steel cable tower or a smart home gym like Tonal.
Space
It is much easier to stick to a training program if you have the right equipment at home. If you are pressed for time, don't have the time to travel to a gym, or don't want to deal with crowds, a space in your house or garage can allow you to work out at your own pace.
You will need to invest funds to build the ideal training zone. This will depend on your space's size and the equipment you select. It is a good idea too, to start small and gradually increase your equipment to determine the equipment you require.
The best equipment to use in your home gym is one that offers a variety of exercises that target the main muscle groups. A power rack, for example is a key piece of strength equipment that lets you bench press, do pulldowns with lats and squats. Many units, such as the SR-4000 by REP Fitness, have been designed to be compact, without sacrificing durability and functionality. It has a 2-post profile that reduces its footprint and is compatible with a variety of accessories that will increase its capacity.
You can also maximize the space you have by selecting equipment that can be multi-functional and able to be stacked for example, the TRX system. These portable suspension trainers were created by Navy SEAL Randy Hetrick to be used on the battlefield. They are a convenient and easy method of getting an all-body workout while you're on the move. They can be folded and nested to make space. some even come with attachments that allow you to concentrate on specific muscle groups or add additional resistance.
Another option that can be used is a vibrating plate that can be used to enhance bodyweight workouts and also provide a challenging experience for lifters who are advanced. The AXV Vibration Plate, for example, has an adjustable remote control with 120 speed settings that allows users to tailor their experience. It can also be used with resistance bands for different muscles, or a bungee cable to add a dynamism element.
Capacity of Weight
The size of your home gym equipment could range from a simple power tower to a smart home gym. Whatever you choose, you should make sure that the weight capacity is high enough to perform many different exercises. Beginners can start with a simple dumbbell set or barbells to build upper-body strength. They can also help strengthen the back muscles. If you are a serious lifter, you might want to consider a heavier duty power rack which can hold large dumbbells and various other accessories like lever arms, dip bars, a landmine accessory, seal row pad and more.
A bench should be included on your list of essentials for your home gym, and if you're a tight-knit lifter, look for an adjustable bench that lets you perform incline and decline presses without taking up a lot of space in your garage. A bench with a flat surface can also work, but you'll want to add in barbells or dumbbells if you're looking to do isolated exercises like chest press or bicep curls.
If you are a fan of exercise that is functional and resistance training, a plate stack trainer is the perfect piece of equipment to have at your home. This type of machine is designed to target different muscle groups simultaneously using the combination of squats and bench presses, and pull-ups. The best functional trainers offer an array of options such as cables that allow you to perform flyes and triceps pushdowns and the capability to alter the amount of resistance at your own discretion.
It may seem obvious but the equipment you select will have a major impact on how effective and fun your exercise routine is. You should make sure that the equipment you purchase is constructed from top-quality materials that are resistant to daily use. It is crucial for those with a tight budget to prioritize equipment made of quality materials.
If you're shopping with a tight budget, consider investing in home gyms that are a mix of an exercise bike and a rowing machine. This kind of fitness equipment for home use provides an excellent workout for the whole body and can save money over time.
fitness bikes for sale
There are plenty of options for your fitness goals and your budget, whether you have a gym at home specifically designed for your needs or are training in your living space. Begin by looking at the space at home and the exercises you'd like to focus on. Then, consider the kind of equipment that will best serve those needs. For example, an all-in-one machine such as the Life Fitness G7 Home Gym allows for user-defined movement and more than 55 exercises within the footprint of less than the size of a queen-sized mattress. Some machines can be folded and stowed away to save more space.
If you're trying to stay to a smaller budget, consider options like resistance bands that can be used for both stretching and strength training. They are compact and portable. These bands can be added to existing equipment, for example, an exercise set that includes a dumbbell and lighter resistance bands, or a bench for lower body exercises.
A high-quality exercise mat is another must-have to have a complete home gym and provides a solid mat for workouts that require standing, as well as lessening the chance of slipping or falling off. In addition, many mats are also light and portable, making them easy to store when not being used. A set of adjustable dumbbells will add flexibility to your gym at home, allowing you to perform exercises like bench presses and seated dumbbell rows changing the weight load according to your fitness level.
Smart home equipment for fitness, such as the Peloton Guide, can be an excellent addition to your fitness center in the home. It offers a variety exercise programs that are guided with a small footprint. It's also simple to navigate and compatible with various monitors and TVs.
The REP PR-4000, a good value home gym, is a versatile machine that lets you perform Nordic hamstring curls, glute-ham raises and hip thrusts. It can accommodate users who are up to 7 feet tall and comes with 12 different adjustments, all with easy-to-read laser-etched numbers.
Aesthetics
Home gym equipment is different today than it was in the past. Certain brands sport modern designs that are compatible with fitness apps that appeal to those who appreciate both aesthetics and functions. Other equipment is so comprehensive it could almost replace the need to go to the gym (and track and adapt to improve fitness).
We've seen an increase in the number of home gyms that are both affordable and compact. For instance, we love the Sunny Health & Fitness Magnetic Elliptical due to its low cost and limited footprint. This elliptical has preset workouts, a short stride and is perfect for those living in apartments or other small spaces.
Torque F9 Foldaway Functional Trainer is another great home gym option that we adore. This full-trainer has a compact footprint but still offers enough power to exercise your entire body. In addition, it has two doors that close to protect the machine from children or pets. The Torque features a wood grain finish to improve the look of your space.
If you're looking for a home-gym solution that does more than simply track your progress, think about adding the power rack to your gym. As the name suggests these racks allow you to lift weights with a variety of moves, helping you build serious strength and endurance. The Bells of Steel Manticore Power Rack is priced at $600, however the price can increase depending on the modifications. It is also easy to use and has a strong design, which is vital for heavy lifting.
Of course, no home gym setup is complete without the staples that include dumbbells and a stool. A standard bench is available in any home-supply store however we suggest buying one that's designed specifically for home gyms. The benches that are included in these models have few modifications that make them better for workouts at home, such as a durable rubber coating and moderate knurl to prevent your hands from sliding off the bar after having been working out for awhile.